3 Types of Exercises to boost your immune system in 20 minutes
Have you ever considered fitness to strengthen your immune system? If not, then you better start giving more...
Iceni Warriors Blog
THE ELITE SPORTS ULTRA LIGHT GI REVIEW
I didn’t know much about the Elite Sports brand, however, in short I was more than pleasantly surprised!...
BEST WAY TO LEARN - PRIVATE, 121 SESSIONS OR GROUP LESSONS?
PRIVATE BJJ TRAINING, MMA, THAI BOXING OR KICKBOXING? OR GROUP BASED LESSONS? Many people have asked this over...
LEARNING MUAY THAI; 5 UNDENIABLE, PROVEN BENEFITS...
1. INCREASED FITNESS AND CARDIOVASCULAR IMPROVEMENTS Training in and competing in several different sports and physical activities over...
Stretch, Move, Improve
STRETCHING IS ESSENTIAL, FULL STOP! Are you looking for the gaps in your abilities or quick wins in...
Train Smart for your Art
THE BIG QUESTION… …often asked from our Norwich based gym students is what strength, cardio or fitness relating...