guaranteed, positive results from your new diet and meal planning system

'you only get out what you put in' and 'you are what you eat'

' All true but what does it mean?' It's simple, you will struggle to train effectively if you don't take an intelligent approach to your diet (along with proper rest of course). 'Does an intelligent approach to my diet mean hard work?' Not at all, part of maintaining good diet is about keeping it simple and keeping it simple means planning meals effectively, which in the long-run will be less hassle for you. Being lazy by not planning your meals will most likely end up with you making lazy, unhealthy food choices. For example; grabbing the nearest, most convenient source of food, often ready meals or pre-prepared foods like pasties, pies, crisps, fast food etc etc. By planning your food schedule and making sure you have the right ingredients readily available, you will make it easier to prepare fresh, healthy meals and snacks, even when you are in a rush. 

I have an extensive background in cooking and creating menus in professional kitchens, as well as a diploma in nutrition and most importantly a huge passion for food. With this passion and knowledge I am able to create food plans around an individual's dietary requirements and sports specific nutritional needs. You will benefit from the improvements you see in your weight loss, physique and performance and I will also try to ensure you enjoy a positive relationship with the food you eat i.e. you don't dread 'eating healthy'.

fitter, healthier, happier, stronger.

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What are the first steps to feeling stronger, improving cardio and performance?

The very first step is taken by you, simply decide that you want to improve and that you are committed to doing something about it.

What next?

Next steps are even easier, once you are committed to taking that first step and if part of your plan is to get assistance with this from someone, then contact Iceni Warriors for a quick assessment and consultation and we can talk through what is possible.

If you are a fighter, aspire to be a fighter or just want to be fitter and healthier, Iceni Warriors will carefully tailor a training schedule and diet to meet your needs and help you to reach your goals. Of course, part of this is about having the correct attitude - psychology is undoubtedly a huge part of unlocking your full potential - so we will endeavour to help you with this too.

 

At Iceni Warriors Fitness & Nutrition we take a helicopter approach to all of our student's to help them plan and reach their goals. Think of how a helicopter can hover above and look at the bigger picture. So whether you're looking for a Strength & Conditioning training plan or need help with planning healthy meals and snacks for you and your family, contact us today for a consultation.

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You shouldn't ever lose sight of your goals, however, rather than focusing on how far it is to the top, take one step at a time, before you know it you will be where you want to be, wherever that is.

 

Take the first step on the road to success and contact us today or book your consultation to talk through your goals and how we will reach them together. Just imagine a gym that actually makes a difference for YOU...

Iceni Warriors!